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A Healthy Back For Llife

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Buku “A Healthy Back For Life” membahas dari A – Z dengan konten:

  • INTRODUCTION & HOW’S YOUR BACK
  • BACK TO BASICS
  • THOSE DISCS
  • DOi’S AND DON’S
  • WHEN SHOULD YOU SEEK HELP
  • HOW TO THINK WITH YOUR BACK
  • CAN I REALLY HELP MY BACK AS I SLEEP
  • HOW TO BEGIN YOUR DAY THE BACK FRIENDLY WAY
  • EXERCISE – YOUR BACKíS BEST FRIEND
  • WALKING – THE HEARTíS AND BACKíS BEST FRIEND
  • WARM UP AND COOL DOWN
  • STRETCH IT OUT
  • LIFTING – MAKE IT EASY ON YOUR BACK
  • DRIVING AND BACK HEALTH
  • HOW’S YOUR POSTURE
  • WORKING ON YOUR BACK
  • YOUR SEATED WORKSPACE
  • YOUR STANDING WORKSPACE
  • YOUR BACK FEET
  • DIET FOR BACK HEALTH
  • YOUR BACK AND WATER
  • STRESS AND YOUR BACK – RECOGNISING STRESS
  • REDUCING STRESS
  • RELIEVING STRESS
  • PREGNANCY – WHY YOUR BACK HURTS
  • PREGNANCY ALTERS YOUR CENTRE OF GRAVITY
  • PREVENTION
  • GOLDEN RULES TO A HAPPY BACK – MAKING LIFE EASY FOR YOURSELF
  • WHERE TO FROM HERE

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